I just came from a meeting today and can’t resist sharing about it! Today’s post will be a bit informal, but as you will find – that is me! Kids-Move and Mommy-Moves are working hard to build programs for the whole family that address your wellness needs.
I think Lori (co-founder of Kids-Move and owner of Mommy-Moves)and I are dreaming of the day when our meetings will not consist of children in the background, on our laps, in our ears and the constant deep breathes trying to stay focused and put aside all our other Mommy, Wife, Work duties. One thing we know that will stay consistent is our passion and drive to build the ultimate family health and fitness company!
Raising a healthy family is not easy. We personally strive and work hard at it every day and every moment. The one thing we both recognize is how important it is for Mom and Dad (no matter what the age of the children) to take care of themselves! We are our children’s number one role model. They are watching us, learning from us, and adapting their behaviors from ours! They need, want and deserve a happy and healthy parent!
Through all our schooling, professional experience, and personal lives, we know that the number one step is to MAKE A PLAN and SET YOUR GOALS. I constantly talk to my nutrition clients about their plan – for the store, for the day, for the week,for the month. You will NOT move forward with out it and there are key strategies that we have learned over the years on how to make that plan and make those goals become a reality!
After making a plan and setting goals, you will know how exercise can fit into your life; however, the key here is not just any exercise, but the RIGHT EXERCISE for YOU at this time in your life. It is going to change. We need to adapt and move with the change. We all know the benefits of exercise, but do we know how to make it work for us!
After setting goals and forming and exercise plan, the next topic is usually shedding the pounds or improving their diet for health. People have many different reasons for wanting to shed the pounds. No matter what they are, we need to learn how to do it right for our own INDIVIDUAL BODY and we need to learn how to do in a REAL WAY and HEALTHY WAY. If you can accomplish this, you will be looking at a long, HIGH QUALITY life!
Kids-Move and Mommy-Moves discovered that Whole Foods Markets are on a similar mission of helping people and families live high quality, healthy lives! So we teamed up with them to offer an amazing and innovative WELLNESS Workshop Series and you will not want to miss the next 3! You will be setting up 2010 to be YOUR YEAR for REAL HEALTH and HAPPINESS!
For just $30, in the cozy cafe at Whole Foods in Middletown, you can attend all 3 of the following Wellness Workshop:
GET YOUR FITNESS FIRE (Make a Plan and Set Your Goals)
with Jen Vieth, Thursday, January 14th at 7:30PM
FIND YOUR EXERCISE PROGRAM
with Lori Sawyer, Thursday, January 28th at 7:30PM
WEIGH LESS! LIVE MORE!
with Mary Patterson, Thursday, February 11th at 7:30PM
The workshops are ordered in a way that we KNOW works. I think we all know by now that the short cuts work short term. Stop taking the short cuts and do it right this year! It is a lot easier then you think!
Email or call me for registration or any questions!